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Workbook 3 of 5 · Days 5–7
Your foundation
Health, money and work: the resources everything else runs on. Use this workbook alongside the lessons at indykarveli.com/course. Do one lesson a day, then fill in its pages here.
In this workbook
- Day 5 · Health
- Day 6 · Money
- Day 7 · Work
Day 5 · Health
Health
Do this today
1My average daily steps last week:
2The meal I’ll take a ten-minute walk after, every day this week:
3Who I’ll bring with me (kids, spouse, dog):
This week
✓Tick each day you kept it up.
Reflect
?What did the daily walk change about my week?
The honest note: these were observational studies. Steps are one measure among many, alongside sleep, food and strength. If you have a health condition, check with your doctor first.
Day 6 · Money
Money
Do this today
1My automatic transfer to savings:
2Done:
Transfer set up
Checked my employer retirement plan and match
3The date I’ll review the amount (once a year):
This week
✓Tick each day you kept it up.
Reflect
?Where else in my money could I decide once and let the default do the work?
The honest note: many people stayed at the low default rate their company picked. A default only works as well as the number you set. This is general information, not financial advice.
Day 7 · Work
Work
Do this today
1Tasks: the parts of my work I’m best at (circle one to do more of this week):
2People: one person at work I’d learn from:
3Meaning: my work matters because it helps
This week
✓Tick each day you kept it up.
Reflect
?What did doing more of my best work feel like this week?
The honest note: much of this research is correlational, and some jobs leave little room to change anything. Sometimes the right move is a different job, and that’s worth deciding on purpose too.
